Get Involved

If you believe in the power of sport to change lives, we could use your help. From fundraising to volunteering, there are many ways you can support Free to Run.


Run and raise money

If you’re participating in sports events, running races, marathons, expeditions or any other outdoor adventures, please consider making Free to Run your charity partner. From start to finish, our team will give you lots of support to reach your fundraising goal. If you have a fundraising idea that you would like to discuss, please send an email to


Start a fundraiser

Our preferred platform for fundraising is Crowdrise. We also work with JustGiving. Both platforms enable you to start a fundraiser or make a direct donation. In the United States, we are established as a 501(c)(3) organization.

Crowdrise JustGiving


Raise awareness

You’ll find the Free to Run team every day on Twitter, Instagram and Facebook. We provide regular updates on our programs, participants, special events, and much more. Follow us online and help to raise awareness by sharing our updates with your network.



As a small organization, we depend on the generosity and kindness of our volunteers. Please reach out – we would love to hear from you. We're particularly interested in hearing from individuals who have grant writing and non-profit development expertise.